ODE TO A FUN, HEALTHY DIET                                                                           Try as I might,                                                                           A fun, healthy diet                                                                           Seems an oxymoron in daylight                                                                           And a darker mystery...
Three: One: Six—3/16—Is it just another day on a calendar, a random series of numbers or something much more? Two years ago, on March 16,...
                                                        Too Young to Be Seventy—by Judith Viorst* Deep in my heart I believe I’m Too young to be seventy. There are times when I’m wearing my...
                                                               AN ODE TO GARDEN JOY                                      A book and a glass of wine in a garden is all I need;                                      A sip, the sunshine,...

52 ODES TO JOY: BOOK JOY

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                                        ODE TO BOOK JOY                             Books are magic transportable.                             Free libraries make them quite affordable.                             It is well-known but still reportable,                             Libraries need us...
Each and every job is different and unless you have done that occupation, you may not realize the challenges involved. My page, Alabama at...
There’s an extremely antiquated mindset of masculinity that was passed down by our fathers, grandfathers--including our matriarchal figures that have embraced that men have...

52 ODES TO JOY: SPELLBINDING

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ODE TO SPELLBINDING                                                      Hocus pocus, fully focus.                                                      Cast off the spell of the phone,                                                      And fully succumb to the joy zone.                                                      Presto, change-o, feel...

52 ODES TO JOY: NEIGHBORING

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ODE TO NEIGHBORING                                          Neighbors come in lots of flavors;                                          Lovers, haters, givers, takers.                                          Not to belabor, though no message greater,                                          Love all neighbors on...

52 ODES TO JOY: UNITING

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                                                              ODE TO UNITING                                  (Dedicated to John Lennon and Dr. Martin Luther King, Jr.) I have a dream and I’m inviting All to end the fighting...

52 ODES TO JOY: SMILE-MAKING

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                                               ODE TO SMILE-MAKING When you’re smiling, the muscles it takes are 17. But, when you’re scowling, it takes 43 and looks so mean. When you’re smiling,...
CULLMAN, Ala. - Well, here we are, we have made it to the conclusion of 2021 and as we’re introduced to 2022, we might...
“When you read this book, you will make many assumptions.You will assume you are reading about a jealous ex-wife.You will assume she is obsessed...
There are some novels that we return to after a while; books that resume their places in our hearts as we turn their pages...
“Of Women and Salt” by Gabriela Garcia, follows Jeanette, a young woman who is battling addiction and in search of the deeply hidden truths...
“Starry Starry Night” by Vincent van Gogh, one of the most joy-giving paintings in the history of art, is a major crowd-pleaser at MOMA...
CULLMAN, Ala. - Whether on warm summer evenings or brisk winter nights, people head into local  venues to shake off the work week and...
The Iron Bowl: Any time the Tide of Alabama travels to the plains of Auburn magic happens, and unlike the norm this time the magic...
Another One Bites The Dust: Another week, another chaotic outcome that's beginning to paint a clear picture. No. 23 Utah ended the first half with...
-Don't Forget Your Popcorn: Lane Kiffin's Rebels were able to notch their biggest win of the season against the surging Texas A&M Aggies. Ole Miss...
Tide escapes disastrous upset. Alabama’s season almost came to an end Saturday as LSU returned to Tuscaloosa for the first time since beating the Tide behind a...
Royal Princess Grace Kelly grew up in a charming two-and-half-story American Colonial-style house at 3901 Henry Avenue, Philadelphia, PA. This is our destination for...
Big 10 Equals Big Matchups. To kick Saturday off No. 6 Michigan faced No. 6 Michigan State in what would produce a classic. Although Michigan struggled to...
A Calm Week Turns Chaotic. In a week that gave us no ranked vs ranked matchups it seemed this would would be a cake walk,...
(Announcer): “From ‘Television City’ in beautiful Burbank, California—It’s ‘The Tonight Show Birthday Party’ with Johnny Carson and this week’s special, joy-giving guests: singer/songwriter Katy...
Here’s a question for you: Why do we, as humans, feel the need to go completely overboard when it comes to everything to do...
Back in Business: Alabama blows out Bulldogs. Despite a slow start offensively Alabama was able to turn a 21-6 halftime lead into a 49-9 blowout....
There are few things that we are in constant opposition to than change. As I began this column, I envisioned something quite a bit...
After quite an eventful summer season, we transition into fall with a cloudy sky freckled by falling leaves, or rainy weekends that blur into...
Last weekend, the City of Cullman was bustling as Oktoberfest celebrations were happening in Depot Park and the Cullman County Fair Parade made its...
-Get Your Popcorn Ready. It would be easy to look at the Alabama v. Ole Miss game and think no. 1 Alabama just dominated,...
My best friend of nearly a decade visited me this past week. He lives in Mississippi and though we try to have face-to-face visits...
Long time, no see, readers. We are picking after She Reads’ small hiatus and hitting the ground running with this week’s story, ‘A Simple...
FAIRVIEW, Ala. -- Halfway through the 2021 season, Fairview has found itself in a very familiar spot with a chance to host the first...
“Are not two sparrows sold for a penny? And not one of them will fall to the ground apart from your Father. But even...
Over the past two weeks, it seems every news story has brought more and more sad news. With Afghanistan, Hurricane Ida, COVID-19 and wildfires...
I have never been able to see the forest from the trees. At 5’2, I have needed to stand on my toes to see...
It’s late-August and we are cooling off with the joy-giving, cool kids on a giant ice ring at “The Ringy-Dingy Birthday Party.”  The United States...
Plagiarism—quite possibly the dirtiest word in academics and journalism. Oxford Languages defines plagiarism as “the practice of taking someone else’s work or ideas and...
Though I cannot speak much to what exactly I was expecting from “Then She Was Gone,” author Lisa Jewell’s name has come up several...
There is a nearly constant negativity in the Cullman community surrounding the mere existence of Rock the South. This year was no different and...
Isn’t it funny how if you hear something repeated enough, it begins to sound like the truth? I am not referring to actual statements...
How many times a day do you apologize? I am not talking about when you actually feel as if you did something wrong either....
I’ve mentioned in other reviews how I am not a fan of love stories, but this week, I found Karen White’s "The Sound of...
This week in She Reads, we have an incredibly surprising work, “Zoe Rosenthal is Not Lawful Good” by Nancy Werlin. In this novel, we...
In 1977, my kindergarten teacher asked each of us what we wanted to be when we grew up. Overwhelmingly, the answer was an Olympian....
When in the process of moving forward in life, do you ever find yourself gravitating toward what you ran from in the first place?...
Last week, I wrote about how I had greatly enjoyed Ruth Ware’s work on, “Into A Dark, Dark Wood” and this week, I have...
When will I ever learn? I know better, but it’s so hard to fight the urge. I’m talking primarily about indulging in the horrible...
“I am running. I am running through moonlit woods, with branches ripping at my clothes and my feet catching in the snow-bowed bracken.” With...
It has been a few weeks since I last wrote anything for The Policies of Starting Over, and for this, I feel I owe...
This is a story that deserves to be spoken about with respect. Author Julie Kibler transports you back and forth through time as you...
For as long as the newspaper industry has existed, issues have included arrest reports and incidents reported in the given area by the county...
MONTGOMERY, Ala. - Recent heavy rains put the spotlight on one of the most common yet difficult to resolve environmental concerns – untreated or...
A few years ago, I was employed in an area which harbored a substantial feral cat colony, 20 or so, with kittens. I was...
I heard a phrase the other day that sat with me for a while before it really began to settle. “It’s just like this...
Over the past several years, there’s been plenty of chatter about generational differences between the boomers, millenials and Generation Z. It's been mostly insults...
“Edward Fosca was a murderer. This was a fact. This wasn’t something Mariana knew just on an intellectual level, as an idea. Her body...
One of the most awkward interactions that a person can experience is when an unsuspecting woman is asked if she is pregnant or when...
Something magical happens when you first reach for a book. The possibilities become endless and worlds you knew nothing about become visible- fallen cities,...
Let me begin this review by simply saying, y’all, I could not put this one down. This week, the book of choice has been...
This spring at a yard sale, St. Bernard Abbey was selling some outdated student desks. My dad had been a professor at the college,...
As I strolled around the Cracker Barrel gift shop Monday night, I passed a display that’s been there for a long time; one that...
“But while he was still a long way off, his father saw him and was filled with compassion for him; he ran to his...
Ahhh, summertime! The kids are out of school and after last year’s COVID-19 summer, they’re probably super excited to do something fun this year...
I’ve noticed that as the City of Cullman grows, so do the unexpected consequences and problems. One of those problems is the traffic on...
When it comes to writing, I have always enjoyed getting things done. I love the feeling that comes when I have completed a piece...
Change is a largely evolving concept. Occasionally, we are swept up in this giant wave of newness and gives us a feeling of being...
Any time you open a new book, you are introduced to a world of endless possibilities. There are a thousand--no, a million different places...
As a certified yoga instructor who has taught for over seven years, Beverly Dotesy found her neighboring passion in massage therapy. She had always...
There are few things that we as people seem to love less than change. The disruption to our daily patterns, motions and moments rattles...
The city and county schools always do an amazing job at taking care of Cullman’s students and with summer just around the corner, they...
“But when he, the Spirit of Truth, comes, He will guide you into all truth.”  John 16:13 NIV                 Personal trainers are a wonderful asset in...
When initially reaching for “The Woman in the Window”, I hoped sincerely to find a novel that would truly capture the magical essence of...
CULLMAN, Ala. - While live music may have been a staple for many before the pandemic hit, it has certainly dwindled to a crawl...
 “Put on the full armor of God; so that you will be able to stand firm against the schemes of the devil.”                                                                                                      Ephesians 6:11...
I consider myself quite lucky after discovering a fire in my living room Monday afternoon. For anyone with older homes with built-in electric wall...
Mother’s Day is just a week away and compared to last year’s quarantined Mother’s Day, this year, shopping and planning a special day for...
In June of 2012, our family visited a petting zoo in the Florida Keys. The next night, we ended up in the ER with...
"Major broadband legislation will be addressed again in my committee (House Urban & Rural Development) this coming week. A working group of legislators met with...
We all know someone who seems compelled to ruin any and every conversation. I call them the one-uppers. Regardless of your experience, they feel...
“I can’t wait to graduate in Wallace State’s gym!” said no high school senior ever. After spending the end of last year wondering if...
You might have anticipated the setting for the “Betty, Bette and The Boys Birthday Party” would be one of Hugh Hefner’s swanky mansions or...
I have never claimed to be an expert fashionista, but I know ugly when I see it. Lately, as I have walked through some...
   Last week, Georgia Governor Brian Kemp signed into law S.B. 202, a piece of reform legislation that will enhance the security and integrity of...
Brooke Astor was known as “The Queen of New York.” Her beloved country house, “Holly Hill,” in Briarcliff, New York is the regal setting...

To the Class of 2021

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To the Class of 2021, I applaud you! Last year, as the school year came to an abrupt end, there was profound sadness followed...
   Alabama doesn’t function like other states on a lot of things, but especially when it comes to public records.  Last year, my colleague Amy Yurkanin...
You’ve probably heard something like this before: another national ranking, another instance when Alabama ranked dead last. But I promise you, this one is different,...
Alabama Department of Mental Health   MONTGOMERY, Ala. - Since 2005, the Alabama Department of Mental Health (ADMH) has hosted the Capitol Showcase, a consumer art...
  CULLMAN, Ala. - National Agriculture Day, commonly referred to as National “Ag” Day, is coming up on March 24, and Cullman County’s Farm-City folks...
CULLMAN, Ala. - The Health Care Authority of Cullman County/ Cullman Regional Board of Directors this week announced that they have received Emergency Alabama...
During the peak of storm season, our greatest concern is for the safety of everyone who will be affected by a storm. State Farm...
The Bible tells us that we are all made of dust, and to dust we shall return. Well, I think the Good Lord must...
HANCEVILLE, Ala. - In my 33 years I had never seen a wrestling show in person, until Saturday night. New South Pro Wrestling presented...
In many areas of Alabama, blogs or Facebook pages have begun to function as news agencies. While those entities can be helpful in distributing...
On any given day, there are tens of thousands of people being trafficked into and within the U.S. A large percentage of the victims...
The doctors call it “COVID fog,” and it doesn’t get nearly as much attention as respiratory issues and ventilators. It is a very real...
As the director of the state agency charged with safeguarding Alabama’s environment, I have great respect for and deep appreciation of our state’s wonderful...