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Friday, April 19, 2024
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    COLUMN: Cornbread 101

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    For whatever reason, I decided today was going to be the day. Without hesitation, I walked into the bedroom with purpose and called to my wife Carol, who was watching a movie on her iPad. I got right to the point and said, “Hey, the time’s come. I should have...
    Bones and Barrels is one of the most underrated trail races you will find. Zombie Trail Races, a local running company, hosts seven of these races annually. The Bones and Barrels Endurance Beer Mile 5K took place at Palomino RV Resort in Cullman on March 16. From my perspective and to...

    COLUMN: Snakes hiss me off

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    It’s springtime, and I knew it was bound to happen with all this warm weather we’ve been having. Today, I almost stepped on a snake during my morning walk. For those of you who think an overweight old man can’t jump, I beg to differ. Put me in the...
    Over the last two years, there has been a heightened number of attacks on female runners, which begs the question — are we safe alone?  The Memphis case in which Eliza Fletcher, a 34-year-old mother and  teacher was found slain after her early morning training run, was one of several...
    On Feb. 22, 2024, Cold Springs High School Family and Consumer Sciences classes took 25 students on a field trip to tour local Cullman venues. In the Event Planning class, students learn about different types of venues and what it takes to put on an event, whether a birthday party,...

    COLUMN: Dear Coach DeBoer

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    Dear Coach DeBoer, Even though you’ve been down here for a few weeks, I would like to welcome you and your family to Alabama. I hope that we can share many wonderful years together. I’m sure you probably still have some questions about us since you haven’t spent much time...
    In the intricate tapestry of modern pop culture, few threads have ever been as seamlessly woven as that of Taylor Swift and NFL fandom. As Taylor Swift’s boyfriend, Travis Kelce, and the Kansas City Chiefs clinched their third Lombardi Trophy in just four trips over five years, it wouldn’t...
    It was Valentine’s Day 1973 and I had a big problem. What do I get my girlfriend? This was our first V-Day together, so there was certainly an expectation to give her a nice gift. The second part of the problem involved finances. Since I was in college, I was...
    Since wonderful Covid locked us down for a while before excessive safety measures were put in place, The Tribune debates have been an event we look forward to as it allows hopeful candidates to actually debate and exchange ideas without being coached or given a list of questions well...

    COLUMN: Tickets

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    I know some of you are going to think I’m out of my mind, and maybe I am. I bought tickets to see the Rolling Stones. Yes, the guys who are in their late 70s and early 80s; the guys whose faces have more wrinkles than a cotton shirt left...
    Sept. 30, 1993, marked a watershed moment in Alabama history. That is the day Mercedes-Benz went against the grain and chose our state to be the home of their first U.S. manufacturing facility. It was a decision that changed the future of our state like no one could have...
    From my personal perspective, one of the most wonderful things about having grandchildren (besides being able to give them back) is that we get to choose the names that they call us. I’m certainly glad this is the case, but considering how parents micromanage every aspect of their kid’s...
    With another legislative session in Alabama right around the corner, along with a presidential election, “school choice” is quickly becoming a hot topic across the state. The phrase could mean anything from voucher systems to statewide open enrollment, depending on who is defining it.As an advocate for public education...
    As 2023 comes to a close, it naturally offers an opportunity to look back at all we have done over the last year. In Alabama, I believe we have, once again, made progress. When I was sworn in for my second term as governor last January on the front...

    COLUMN: Some assembly required

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    As we approach Christmas, I would like to send a heartfelt wish of good luck to all of you parents out there with young children. You’ll need it. If this is your first time to have Christmas when Santa Claus magically delivers all of the gifts to your house,...
    It was a horrible, sickening phone call. Within a few seconds, my hopes and dreams were crushed like someone stepping on a Coke can. And to think my mom did it! Let me elaborate. Growing up, I was a comic book kid. Beginning about the age of 8, I began...
    “Blessing of the Lost Girls” is J. A. (Judith Ann) Jance’s latest book. As the title indicates, this novel is about missing and murdered Native American women. Few people realize the problem of these missing and murdered women. While a work of fiction, the fact is many missing and...

    COLUMN: Common scents

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    My wife Carol has been strongly suggesting (I call it nagging) that I visit my doctor and get the once over. I told her that even though it’s been six months beyond my usual check-up time, I feel fine. She responded that I would never let my car go...
    Decisions, decisions. What was I going to eat for supper? That’s always an important question for me, but today is a special day. Today was the first day that my taste has come back since I had Covid (my fourth time, by the way). In addition, my wife’s out...

    Op-Ed: Fear of the known

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    Work. It's something most of us have to do at least five days each week. However, for some the work week turns into a work month, which morphs into working nearly every day.  I'm not complaining as the profession that chose me suits all aspects of life and allows a...
    Picture it: a verdant green field, speckled with hay, dotted with pumpkins of every shade. The air has a certain crispness to it. Faint music in the distance, interluded by the laughter of children as they ooh and ahh over which pumpkin to take home. A full-blown tantrum snaps...
    In an era where social media platforms amplify voices, it is imperative to exercise discernment between constructive dialog and counterproductive complaining. As evidenced by the recently concluded Oktoberfest in Cullman, which witnessed unprecedented attendance, the potent synergy of organizations such as Cullman Parks, Recreation & Sports Tourism, the City...
    I recently went to see singer Jackson Browne perform at the Alabama Theatre in downtown Birmingham, and a curious thing happened. After the first song, he looked around and said, “I remember this theatre. What a nice place to play music.” It’s a nice place to do most anything....
    “Shhh” in a Cullman County library was likely first heard in the home of Colonel John Cullmann, the county’s founder. The Colonel was known for having a sizeable collection of books written in his native German, and others in English, the language of his adopted country. Shhh happens in libraries. Shhh...
    Alabamians are feeling a bit of relief at the grocery store checkout lines as a result of the tax cut on food that a coalition of conservative lawmakers and I pushed through the Legislature during the 2023 regular session.  Beginning on Sept. 1, the state’s 4% sales tax on grocery...
    Ah, yes it’s the time of year when politicians and those with political aspirations fill out paperwork as they prepare for the upcoming election cycle. It’s also a perfect opportunity to bring those candidates and elected officials together for traditional debates to find out where they truly stand and...
    Kate Quinn has done it again! After authoring numerous gripping novels about women in World War II, she does not disappoint with “Diamond Eye.” It is based on the true story of Lyudmila Pavlichenko, a sniper for the Russian Army during the German invasion. There were 2,000 female snipers...
    Oh, my Lord. I didn’t want to believe a link a friend just sent me. There is a new flavor of Skittles candy - mustard! I repeat – mustard-flavored Skittles. I’m gagging as I type this. Folks, the end times have to be near. Though not as bad, Kellogg’s has...
    As a sewist and quilter with over 15 years of experience, I have been called several times to adopt another quilter's "stash". A stash in the quilter community is a collection of material, trims, patterns, findings, even equipment and furniture, collected over a sewing career. It is incredibly intimate...
    To gather the fullest employment picture in Alabama – and across the nation for that matter – we must shift our focus to labor force participation.   Alabama’s current unemployment rate is at an impressive and historic low of 2.2%. In fact, almost all of the 10 states with the lowest...
    As a Cullman local who lived in the county and worked at a local watering hole, Rock the South had always been synonymous for me with heavy traffic, rowdy bar guests and a vibrato of whatever headliner they snagged pounding through your temples as you tried to sleep after...
    The summer mansions of Newport, Rhode Island, are the setting for this book, which is about three women in three different eras written by three different authors. Money, old and new, and secrets held in the boathouse dominate the story. The first storyline is set in present-day Newport with Andie Figuero, who...
    Shane Quick is a “Home County Hero” of mine. The modern-day trinity of Frank Stitt, the James Beard Award-winning, celebrity chef/founder of Highlands Bar and Grill; Mother Angelica, the nun who founded the Shrine of the Blessed Sacrament; and Shane Quick, the visionary founder of the star-studded and throng-delighting,...
    BRING YOUR GRANDMA to SEE “THE GRANDMOTHER MAGNOLIA” and BRING YOUR GRANDPA to see “THE GRANDFATHER PINE” at the Sportsman Lake Park TREE MUSEUM—FREE and open to all, 365 days each year. (Directions: Go to Sportsman Lake Park and take the road to the picnic pavilions, look for the...
    Readers who frequent the Cullman County Public Library System share reviews of some of their recently read books. Submission date: July 11, 2023 Reviewer: Heather Allen Title: “Devolution” Author: Max Brooks Rating: 5 out of 5 stars Thoughts about the book: I can read this book again and again! There are so many layers. A...
    Alabamians may have felt their wallets bulge a bit last month when the Legislature approved our bill that slices the sales tax on groceries in half and implements the single largest tax cut in state history. Alabama was one of only three states that taxed groceries at the full rate...
    Readers who frequent the Cullman County Public Library System share reviews of some of their recently read books. Submission date: June 22, 2023 Reviewer: Paulette Gentry Title: “A Corner of the Universe” Author: Ann M. Martin Rating: 5 out of 5 stars Thoughts about the book: This book caused me to think about how a...
    CULTIVATE CULLMAN: The Countywide Arts & Gardening Celebration, which includes “Culinary Cullman” and musicians with Cullman County roots, grew from a seed of an idea to a big, beautiful, flowering thing faster than kudzu after an Alabama summer rainstorm.   (Date for the 2024 CULTIVATE CULLMAN Arts & Gardening Show...

    COLUMN: BBQ joints

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    I love me some BBQ. That’s because I’m Southern, and it’s the law. If you cut me, I will probably bleed smoky, sweet, red sauce. Any kind of meat is fine, but I have a strong lean toward pork ribs. I firmly believe a properly barbecued pigsicle can change...
    This debut novel is somewhat whimsical and totally delightful. Set in fictional Sowell Bay near Seattle, it is a story of love, grief, the fear of aging and friendship. And yet, it is still amusing.  Part of the novel is told by Marcellus, a giant Pacific octopus who is somewhat sarcastic and very intelligent. He has been...

    Op-Ed: Father’s Day

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    Father's Day is the day that we come together to honor and appreciate the extraordinary fathers in our lives. From the moment we take our first breath, fathers assume a pivotal role in shaping our lives. They become our protectors, mentors and providers. Whether biological, adoptive or a father...

    COLUMN: HGTV is BS

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    I’m not a handyman. I truly wish I was, but it’s just not in my DNA. I can’t make a straight cut on a 2x4 to save my dog’s life. If you give me a hammer and a handful of nails, all you’re probably gonna get are bent nails....
    Dennis Lahane’s latest book “Small Mercies” is set in Boston in 1974, just weeks away from court-ordered school desegregation. The novel is set in a time of anger, hatred and bigotry, and the language reflects that. I will not be quoting any passages. The story is gripping, but brace yourself for the vulgarity.  There is a tremendous amount...
    I just finished my annual reading of “To Kill a Mockingbird.” Wow. As long as I live, I will read this novel. And for me, there’s a bonus.  Every time I pick up the book, I’m reminded of a special graduation gift I gave to someone. Let’s face the facts...
    I drove by our community ballpark the other day and saw that the All-Star baseball games were well underway. It’s hard to believe that the Little League baseball season has already come and gone. Has it already been two months since Opening Day? It seemed like I just saw...
    As we all get ready to remember or celebrate Mother’s Day May 14, my memories of my mother will always remain special to me. I will never forget the moment she passed away and how green her eyes were as she lay still in death.   She always told me she...
    I have been tasked with the insurmountable feat of summing up motherhood, in honor of Mother's Day. For reference, I like to call myself an "amateur" mom. My journey of motherhood began in February 2021 when I found out I was pregnant, and I have considered myself a mother ever...
    ARTS IN THE GARDEN is a new way to enjoy the natural beauty of Sportsman Lake, the 70-year old,  Cullman County Parks and Recreation, multiuse, fresh air refuge. The Woodlands & Wildflower Garden of the park will be an outdoor arts center, FREE and OPEN TO ALL on Saturday,...
    My beloved father Randy Wilkerson died March 22, 2010, 13 years ago at the age of 61. My father's love was unconditional, and he always wanted the best for me. He encouraged my dreams, my passions, and when I would suffer through the darkest nights of my soul in the...
    How do we thank those who have taken the raw, sandy soil of the Cullman countryside and turned it into an Eden? One hundred-fifty years ago, the area’s visionary founder, Colonel Cullman, aptly predicted the sandy, pine-studded hills would become “The Garden Spot of America.” Yesterday, it was my great...
    The 1870s founders of Cullman County in the “Hill Country” of north Alabama traditionally celebrated the area’s birth year as 1873. So, 2023 is our 150th birthday celebration even though the town was legally established in 1875 and Cullman County in 1877. Cullman County offers you these 150, fun and...
    “Every storm, no matter how big and strong, passes eventually. Just know and remember that your spirit is much bigger and stronger than any storm that comes your way, and that all storms will fall apart long before you ever would.” These profoundly encouraging words are from author and...
    Today, April 22, is Earth Day! www.earthday.org/earth-day-2023 Sustainability can be a hot topic these days, and in a world as busy as ours, it's typically not on the top of our to-do lists. Between the day-to-day of school drop-off line, work, shopping and family time, convenience is king. Convenience often...
    The collector’s edition of “WUNDERGARTEN,” the folktale I set in 1870s Colonial Cullman, was birthed this week. (Signed copies available at Leldon’s in the Cullman Warehouse District by April 25, in time for Mother’s Day gifts.) Saluting the forested hills of north Alabama, it has an engraved wood binder,...
    Despite rising salaries, a robust economy and a highly competitive job market that is forcing some employers to entice new workers with signing bonuses, many Alabamians continue to struggle financially and find themselves living from paycheck to paycheck.  A national study conducted just last month indicated that 57% of those...
    For all of my adult life, politicians in Montgomery have talked about the need to remove the state sales tax from groceries, but they always find excuse after excuse that prevents them from actually doing it. The potential loss of budget revenue, the false claims that replacement taxes must be...
    I’m certain that many of you have heard about the drug fentanyl in the news these last few years, the powerful opioid similar to morphine or oxycodone but 100 times more powerful than both of those drugs and much more addictive and deadly. Fentanyl’s original uses included pain relief for...

    Op-Ed: Remembering 3:16

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    Do you remember where you were, and what you were doing three years ago, on March 16, 2020? I do. I remember that day clearly. That was the day we received word that everything was shutting down for two weeks in hopes of slowing the spread of the new Covid...
    Dear Editor: Registration (alagames.com) for the 40th Alabama State Games is now open, and we are expecting a record-setting 6,000 participants to flood Jefferson County to participate in the Games. The Alabama State Games - founded in 1982 at the request of the US Olympic committee - are inclusive, encouraging...
    Recent changes in the newspaper landscape in Alabama have us wanting to share some good news about newspapers. Alabama newspapers are alive and printing.  Like most every industry in the world, our industry is experiencing changes that some have characterized as the end of newspapers.  Nothing could be further from the...
    “Love & Saffron” was written by Kim Fay, who is from Washington state. Her previous books are “Communion: A Culinary Journey through Viet Nam,” which was a Gourmand World Cookbook Award winner and “The Map of Lost Memories,” an Edgar Award finalist for Best First Novel. “Love and Saffron” is an epistolary (a...
    Love is in the air, and what better way to celebrate than with a romantic movie? From heartwarming love stories to steamy romances, here are the top 10 Valentine's Day movies that are sure to set the mood for a romantic night in.  “The Notebook” (2004) - A classic romantic...
    “The Lincoln Highway” is Amor Towles’ third novel. His previous books are “The Rules of Civility” and “A Gentleman in Moscow.” All three are bestsellers. Set in 1954, “The Lincoln Highway” is considered by many to be his best.  The book’s style is to have each chapter told by different characters. Some readers do not like...
    In January of last year, Governor Kay Ivey awarded $18.2 million in Community Development Block Grants (CDBG) to fund infrastructure improvements and upgrades all over the state. The grant gives local governments the ability to provide water service to homes, repair roads, upgrade sewer and storm drainage systems and...
    It's uncommon nowadays that a business can be prompt, knowledgeable, efficient, reliable, kind and helpful all wrapped in one. It's even more uncommon that you see a business that has all the above plus a team that works together to help get the job done efficiently, timely, and that...

    52 ODES TO JOY: S.U.N.S. TEAS

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    TEA FOR TWO Picture you upon my knee Just tea for two And two for tea Just me for you And you for me alone. - Music by Vincent Youmans; Lyrics by Irving Caesar Tea as a tonic for “joyous aging” is documented 300 years before the birth of Jesus of Nazareth when a Chinese army...
    Cullman County desperately needs to vote to keep an appointed superintendent in the next election for Cullman County Schools.   I have heard so many people say they don’t have a voice or vote at all with what happens in the school system. We have a county school board where everyone...
    “The JOYrontologist” is saluting joy-seeking explorers this Columbus Day holiday. As we raise flutes of Prosecco and chow down on veal pizza (recipe below), I’m thinking not only of the great, Italian navigator, Cristoforo Columbo, and his Spanish “GoFundMe” campaigns but also of the many and diverse, bold, determined...
    ODE TO AUTUMN Autumn days are here, blue sky clear and dear. Let’s harvest a bushel of joy and fall cheer. Our S.U.N.S. (Smile-Making, Uniting, Neighboring, Spellbinding) group this first week of fall shared joyous memories from many previous autumns and how each of us is adding joy to our life this...
    I would like to let your community know they have a coroner they should be thankful for. After losing my wife Ruth of 38 years in an auto accident, I was contacted by Mr. Jeremy Kilpatrick. He was most helpful in guiding me through what was needed. He went...

    52 ODES OF JOY: THE F-WORDS

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    F-WORDS are not used frequently enough. At least that’s true for some F-WORDS. There are so many FABU F-WORDS, I’ve FINAGLED them into two fragments, 25 in this installment and 25 MORE F-WORDS in the next. To fortify your familiarity with the four basic facets of “The S.U.N.S. (Smile-Making, Uniting,...
    ODE TO BRAND YOU If you were a brand, Would you be fresh and sweet as Krispy Kreme, Or aged and mellow like a sip of Jim Beam? You might be calm like NyQuil or rowdy like Harley-Davidson, Or hot as Tabasco or warming like Lipton. Whatever your message, one thing is true, No brand is...
    “Grow old along with me! The best is yet to be…” - Robert Browning “The JOYrontologist” recommends: If you only read one book about joyous aging in your one precious life, let it be “BETTER WITH AGE: The Psychology of Successful Aging” by Dr. Alan D. Castel. BETTER WITH AGE should not only...
    On average, 130 American lose their lives by suicide every day. More than five lives per hour. One life lost every 11 minutes. On Dec. 27, 2012, my mother was one of those lives. Seven years later I tried my best to be one of those lives.  For decades I...
    Iraq veteran and commander of Cullman VFW Post 2214, Brian Monk, and wife, Rachel Monk, president of the VFW Auxiliary, pick different dates and locations every year to collect Buddy Poppy donations for the VFW. The money raised goes back to helping veterans in need.  We set up at Warehouse...
    ODE TO THE “E WORD” Isn’t it a sweet surprise That play is a workout in disguise. Chic gym clothes can never glamorize The boring drudge of exercise. S.U.N.S. SILLYASS FITNESS is serious-not-solemn exercise with goofy grins, funny grunts and a LAFF EVRY DAY. “The JOYrontologist” recommends: Don’t work out…play! Sitting is killing more Americans than...
    ODE TO SOLITUDE Solitude and loneliness Are far from the same. Solitude is exquisite pleasure; Loneliness, excruciating pain. My name is Ben and…I am a GREGARIOUS HERMIT. There, I’ve said it. Every day, for as far back as I can remember, I’ve been an enthusiastic, social animal who also has a hankering for lots...
    For the last several years, I’ve enjoyed leading an April-in-Alabama history walking tour through Cullman.  Like Martina McBride sang, “word gets around in a small, small town,” and I’ve been fortunate to attract some positive, fun buzz and good-sized crowds. To keep it interesting for any repeats and myself, I...
    Rock the South was my first concert ever and my experience at Rock the South was an amazing experience! It was not only a small bonding time with my dad but the music was great. The food was delicious, the bands were amazing, even the songs they picked for...
    ODE TO A WORLD-CLASS QUEST Today, I’m on a world-class quest for the ultimate food fest. I started off so Hungary and thought to Czech my kitchen first. Then, I was Russian to the fridge but only found a Greece-y Turkey. Iran to the grocery to get some salt, pepper, Chile and Korea-ander, Because...
    “When do we learn that the world, like any diner worth its salt, is open 24 hours a day?”—Daniel Handler  American diners are the perfect place to “open up” and share “The S.U.N.S. (Smile-Making, Uniting, Neighboring, Spellbinding) Joyous Aging” wisdom.  S.U.N.S. DINERS, my selections for each of the 50 united states,...
    Remember when America was all about freedom-loving fun and people fought for “The Right to Party?” Even in 1773 (evening of December 16), our royal-bashing, founding parents were dressing up like their Native American neighbors on a warpath; whoopin’, hollerin’ and tossin’ boxes of inflation-pricey, not-made-in-the-USA tea into the...
                                                            ODE TO JOY-ZINES                                    A self-pub, a journal, a dream board, a zine;                                    All the positivity one might glean.                                    For you and by you, print one or umpteen;                                    A roadmap for travels in your joy-making machine.         Your “S.U.N.S. ZINE” is a joy-journal created BYFY (by you for you). It’s a...
                                                                          ODE TO MY DAD                             Dad, I’m glad you were one of my favorite parents,                             Even though we disagreed about most sermons and nearly every election.                             Dad, I’m glad you named me for you and not for Uncle Lafayette or Clarence.                             And Dad, I’m especially glad you didn’t heed...
    NEVER TRUST A GERONTOLOGIST UNDER 70! Please hear me saying that playfully. However, I’ve done my 70 years and spent much of it studying and practicing “joyful aging,” so you can totally trust me on this next thing which could seem an absurd assertion. Can I get a witness? I’m...
                                                                           ODE TO SUMMER                                                   My longtime favorite season is summer.                                                   Though fall, spring nor winter is a bummer.                                                   At 70, this thought’s not a newcomer;                                                   It came decades ago with my first frozen rummer. “Summer afternoon” according to American-born British writer, Henry James, are the two most-beautiful words in the...
                                                            AMERICAN HEROES by Cheryl Alexander (American poet, Cheryl Alexander, about her ode to heroes: “This poem is dedicated to all the heroes in our lives. My husband is a soldier in the US Army. He’s been deployed all over the world from the US to Korea, to Iraq and...
    I LOVE LIBRARIES and I have a dream of a beautiful, FREE, public one with happy colors, patron-selected seating, art murals, craft/study/activity areas, cubbies, tall windows for lots of daylight, tech/STEM assistance, an array of books + lots of integrated programming. This innovative library in my imagination is NOT FOR...
    CULLMAN, Ala. - In its April 2022 term, the Grand Jury of Cullman County issued felony and misdemeanor indictments in 257 cases with a total of 492 counts.  Several defendants have multiple cases, and many cases include multiple counts.  Here is a breakdown of the counts for each of...
                                                                 When I get the urge to purge,                                                              I first put on some music.                                                              A little more punk and a little less dirge,                                                              Then I’m trashin’, smashin’, thrashin’ like a lunatic. “STUFF OWNS YOU…Wash it, dry it, fold it, iron it, have it cleaned, repair it, wax it, dust it,...
                                                                    ODE TO ZZZ                                                      ZZZ are A-okay methinks,                                                      Each regarded with great esteem.                                                      A long sleep or just 40 winks,                                                      To doze, perchance to dream. There is some irony in the fact I started a luxury brand which sold many thousands of silver-topped casters of posh “sleeping powder” and silky...
                                                                        ODE TO WANDERLUST                                                  I long to walk there, maybe there and then there.                                                  More joy-filled I’ll return, you may surely trust.                                                  In my lifetime, I shall flaneur everywhere,                                                  Just my feet, my daydreams and wanderlust. “I love to go a-flaneuring” just doesn’t have quite the earworm viability of “I...
                                                                    ODE TO BLOOMING                                                 Stealthily, they commanded the hill,                                                 Though no cannons nor bombs were booming.                                                 No movement detected, all seemed deadly still.                                                 Then, victorious as any army, all the flowers were blooming. The earth is blooming with the joyous laughter of flowers. In my part of the world, we...
    l. His death was certain A. Joseph of Arimathaea came to Pilate the Governor after the crucifixion of Jesus Christ and requested the privilege of burying his body. Pilate wondered if Jesus was already dead. Therefore, he sent a centurion, a leader of one hundred Roman soldiers, to verify the...
                                                                  ODE TO REINVENTING                                                   Any given day can be a time to start over,                                                   It just takes hard work, luck and good intention.                                                   So, let’s go look for a four-leaf clover                                                  And joyfully welcome our next reinvention. “I’ve been a puppet, a pauper, a pirate, a poet, a pawn and...
    In the five years since I became Chancellor of the Alabama Community College System, nothing has been a higher priority than making sure we provide world-class, affordable education and training so our students have the skills to succeed in a constantly evolving economy. During this time, we’ve successfully aligned...
                                                                    ODE TO JOY BIRDS                                                   The singing kind are such joy birds,                                                   One rarely hears a whiner.                                                   Chirping, tweeting, hummingbirds                                                   Make a fine day even finer. My family’s Alabama farm was a certified Audubon Sanctuary. We didn’t just love birds and protect their habitats; birding was like breathing—literally a natural...
    The road to a healthier you starts with your nutritionally-sound diet choices and making those choices a habitual lifestyle. Along with elevating your heart rate by exercising at least 30 minutes a day, three times weekly, your nutrition is key in your overall health and wellness. Managing your micronutrients,...
                                                                  ODE TO FOUR, JOYFUL SEASONS                                                          Spring is joyful, then there is also this,                                                          Summer is such sunny bliss.                                                          Autumn is a sweet molasses kiss, and                                                          Winter is time to joyfully reminisce. THE FOUR SEASONS: spring, summer, fall and winter were mostly named for “planting times.” The word “seasons” comes...
                                                           ODE TO A PLANTRY                                      Old Mother Gantry went to her pantry,                                      Looked angry, then trashed it all, blankly.                                      She restocked as a fun, healthy plantry.                                      “I declare, my dears,” said Mom Gantry, “I’m not acting grandly,                                      But, I give a damn about goodness, frankly.” “Food is an important part...