COLUMN: Celebrating in the Wundergarten – Weathering storms
“Every storm, no matter how big and strong, passes eventually. Just know and remember that your spirit is much bigger and stronger than any storm that comes your way, and that all storms will fall apart long before you ever would.” These profoundly encouraging...
COLUMN: Celebrating in the Wundergarten – Alabama folktales
The collector’s edition of “WUNDERGARTEN,” the folktale I set in 1870s Colonial Cullman, was birthed this week. (Signed copies available at Leldon’s in the Cullman Warehouse District by April 25, in time for Mother’s Day gifts.) Saluting the forested hills of north Alabama, it...
52 ODES TO JOY: S.U.N.S. TEAS
TEA FOR TWO
Picture you upon my knee
Just tea for two
And two for tea
Just me for you
And you for me alone.
- Music by Vincent Youmans; Lyrics by Irving Caesar
Tea as a tonic for “joyous aging” is documented 300 years before the birth of Jesus of...
52 ODES TO JOY: S.U.N.S. EXPLORERS
“The JOYrontologist” is saluting joy-seeking explorers this Columbus Day holiday. As we raise flutes of Prosecco and chow down on veal pizza (recipe below), I’m thinking not only of the great, Italian navigator, Cristoforo Columbo, and his Spanish “GoFundMe” campaigns but also of the...
52 ODES TO JOY: AUTUMN S.U.N.S.
ODE TO AUTUMN
Autumn days are here, blue sky clear and dear.
Let’s harvest a bushel of joy and fall cheer.
Our S.U.N.S. (Smile-Making, Uniting, Neighboring, Spellbinding) group this first week of fall shared joyous memories from many previous autumns and how each of us is adding...
52 ODES TO JOY: MORE F-WORDS
F-WORDS ̶̶ there are so FLIPPIN’ many FANTASTICATIOUS ones! Here are a few more fun, FLAVORFUL faves after all of these from the former feast: FOOTLOOSE, FANFARES, FUNFAIR, FLATTER, FABOLICIOUS, FAH SHIZZLE MY NIZZLE, FACE-FANCY, FANDANGO, FORGIVENESS, FATHERLY, FAUNA, FELICITY, FRANKNESS, FRATERNIZE and FABOPHILIA.
F-WORDS...
52 ODES OF JOY: THE F-WORDS
F-WORDS are not used frequently enough. At least that’s true for some F-WORDS. There are so many FABU F-WORDS, I’ve FINAGLED them into two fragments, 25 in this installment and 25 MORE F-WORDS in the next.
To fortify your familiarity with the four basic facets...
52 ODES TO JOY: BRAND NEW, NOW YOU
ODE TO BRAND YOU
If you were a brand,
Would you be fresh and sweet as Krispy Kreme,
Or aged and mellow like a sip of Jim Beam?
You might be calm like NyQuil or rowdy like Harley-Davidson,
Or hot as Tabasco or warming like Lipton.
Whatever your message, one...
52 ODES TO JOY: BETTER WITH AGE
“Grow old along with me!
The best is yet to be…”
- Robert Browning
“The JOYrontologist” recommends: If you only read one book about joyous aging in your one precious life, let it be “BETTER WITH AGE: The Psychology of Successful Aging” by Dr. Alan D. Castel.
BETTER...
52 ODES TO JOY: S.U.N.S. SILLYASS FITNESS
ODE TO THE “E WORD”
Isn’t it a sweet surprise
That play is a workout in disguise.
Chic gym clothes can never glamorize
The boring drudge of exercise.
S.U.N.S. SILLYASS FITNESS is serious-not-solemn exercise with goofy grins, funny grunts and a LAFF EVRY DAY.
“The JOYrontologist” recommends: Don’t work out…play!
Sitting...
52 ODES TO JOY: S.U.N.S. SOLITUDE
ODE TO SOLITUDE
Solitude and loneliness
Are far from the same.
Solitude is exquisite pleasure;
Loneliness, excruciating pain.
My name is Ben and…I am a GREGARIOUS HERMIT. There, I’ve said it. Every day, for as far back as I can remember, I’ve been an enthusiastic, social animal who also...
52 ODES TO JOY: S.U.N.S. JOY JAUNTS
For the last several years, I’ve enjoyed leading an April-in-Alabama history walking tour through Cullman. Like Martina McBride sang, “word gets around in a small, small town,” and I’ve been fortunate to attract some positive, fun buzz and good-sized crowds.
To keep it interesting for...
52 ODES TO JOY: S.U.N.S. QUEST
ODE TO A WORLD-CLASS QUEST
Today, I’m on a world-class quest for the ultimate food fest.
I started off so Hungary and thought to Czech my kitchen first.
Then, I was Russian to the fridge but only found a Greece-y Turkey.
Iran to the grocery to get some...
52 ODES TO JOY: S.U.N.S. DANCE
After turning 70 this year, I’m performing in my first, classical ballet. Seeing all those ballerinas on tiptoe, I’m wondering—why didn’t they just get taller dancers?
I don’t claim to be an A-student in dance, but I’m trying to be. It’s been my experience that...
52 ODES TO JOY: S.U.N.S. GIVING
“If you have no charity in your heart, you have the worst kind of heart trouble.”—Bob Hope
HILARITY FOR CHARITY is a perfect example of S.U.N.S. (Smile-Making, Uniting, Neighboring, Spellbinding) GIVING. Now known as, www.WeAreHFC.org, Hilarity for Charity is the brainchild of 21st century comedy...
52 ODES TO JOY: S.U.N.S. DINERS
“When do we learn that the world, like any diner worth its salt, is open 24 hours a day?”—Daniel Handler
American diners are the perfect place to “open up” and share “The S.U.N.S. (Smile-Making, Uniting, Neighboring, Spellbinding) Joyous Aging” wisdom.
S.U.N.S. DINERS, my selections for each...
52 ODES TO JOY: FUN FREEDOMS
Remember when America was all about freedom-loving fun and people fought for “The Right to Party?” Even in 1773 (evening of December 16), our royal-bashing, founding parents were dressing up like their Native American neighbors on a warpath; whoopin’, hollerin’ and tossin’ boxes of...
52 ODES TO JOY: S.U.N.S. ZINE
ODE TO JOY-ZINES
A self-pub, a journal, a dream board, a zine;
All the positivity one might glean.
For you and by you, print one or umpteen;
A roadmap for travels in your joy-making machine.
Your “S.U.N.S. ZINE” is a joy-journal created BYFY (by...
52 ODES TO JOY: S.U.N.S. DADS
ODE TO MY DAD
Dad, I’m glad you were one of my favorite parents,
Even though we disagreed about most sermons and nearly every election.
Dad, I’m glad you named me for you and not for Uncle Lafayette or Clarence.
And Dad, I’m...
52 ODES TO JOY: THE 1-HOUR S.U.N.S. JOY LIFT
NEVER TRUST A GERONTOLOGIST UNDER 70! Please hear me saying that playfully. However, I’ve done my 70 years and spent much of it studying and practicing “joyful aging,” so you can totally trust me on this next thing which could seem an absurd assertion.
Can...
52 ODES TO JOY: S.U.N.S. SUMMER
ODE TO SUMMER
My longtime favorite season is summer.
Though fall, spring nor winter is a bummer.
At 70, this thought’s not a newcomer;
It came decades ago with my first frozen rummer.
“Summer afternoon” according to American-born British writer, Henry James, are the...
52 ODES TO JOY: YOUR HERO MEMO
AMERICAN HEROES by Cheryl Alexander
(American poet, Cheryl Alexander, about her ode to heroes: “This poem is dedicated to all the heroes in our lives. My husband is a soldier in the US Army. He’s been deployed all over the world from the US...
52 ODES TO JOY: S.U.N.S. AGE JOY LIBRARY
I LOVE LIBRARIES and I have a dream of a beautiful, FREE, public one with happy colors, patron-selected seating, art murals, craft/study/activity areas, cubbies, tall windows for lots of daylight, tech/STEM assistance, an array of books + lots of integrated programming.
This innovative library in...
52 ODES TO JOY: SIMPLICITY POSITIVITY
When I get the urge to purge,
I first put on some music.
A little more punk and a little less dirge,
Then I’m trashin’, smashin’, thrashin’ like a lunatic.
“STUFF OWNS YOU…Wash it, dry it, fold it, iron it, have it cleaned, repair...
52 ODES TO JOY: ZEST FOR ZZZ
ODE TO ZZZ
ZZZ are A-okay methinks,
Each regarded with great esteem.
A long sleep or just 40 winks,
To doze, perchance to dream.
There is some irony in the fact I started a luxury brand which sold many thousands of silver-topped casters of...
52 ODES TO JOY: FLANEUR JOY
ODE TO WANDERLUST
I long to walk there, maybe there and then there.
More joy-filled I’ll return, you may surely trust.
In my lifetime, I shall flaneur everywhere,
Just my feet, my daydreams and wanderlust.
“I love to go a-flaneuring” just doesn’t have quite...
52 ODES TO JOY: BLOOMIN’ JOY
ODE TO BLOOMING
Stealthily, they commanded the hill,
Though no cannons nor bombs were booming.
No movement detected, all seemed deadly still.
Then, victorious as any army, all the flowers were blooming.
The earth is blooming with the joyous laughter of flowers. In my...
52 ODES TO JOY: BEGIN AGAIN & AGAIN
ODE TO REINVENTING
Any given day can be a time to start over,
It just takes hard work, luck and good intention.
So, let’s go look for a four-leaf clover
And joyfully welcome our next reinvention.
“I’ve been a puppet, a pauper, a pirate,...
52 ODES TO JOY: YOU & JOY BIRDS
ODE TO JOY BIRDS
The singing kind are such joy birds,
One rarely hears a whiner.
Chirping, tweeting, hummingbirds
Make a fine day even finer.
My family’s Alabama farm was a certified Audubon Sanctuary. We didn’t just love birds and protect their habitats; birding...
52 ODES TO JOY: FOUR, JOYFUL SEASONS
ODE TO FOUR, JOYFUL SEASONS
Spring is joyful, then there is also this,
Summer is such sunny bliss.
Autumn is a sweet molasses kiss, and
Winter is time to joyfully reminisce.
THE FOUR SEASONS: spring, summer, fall and winter were mostly named for “planting...
52 ODES TO JOY: THE FUN, S.U.N.S. USA PLANTRY
ODE TO A PLANTRY
Old Mother Gantry went to her pantry,
Looked angry, then trashed it all, blankly.
She restocked as a fun, healthy plantry.
“I declare, my dears,” said Mom Gantry, “I’m not acting grandly,
But, I give a damn about goodness,...
52 ODES TO JOY: The Fun S.U.N.S. Longevity Diet
ODE TO A FUN, HEALTHY DIET
Try as I might,
A fun, healthy diet
Seems an oxymoron in daylight
And a darker mystery at night.
What if eating well could be all fun and games? Play with your food? Eat a seriously, good-for-you, healthy...
52 ODES TO JOY: A JOYFUL LONG LIFE
Too Young to Be Seventy—by Judith Viorst*
Deep in my heart I believe I’m
Too young to be seventy.
There are times when I’m wearing my baseball cap and my jeans
That I even can imagine that, glimpsed from the rear, I might be mistaken
For someone who...
52 ODES TO JOY: THE FOUR GARDENS to GROW JOY
AN ODE TO GARDEN JOY
A book and a glass of wine in a garden is all I need;
A sip, the sunshine, some slumber and a read.
All the planting and watering was hard work, indeed.
Now a relaxing reward—WAIT! Is that...
52 ODES TO JOY: BOOK JOY
ODE TO BOOK JOY
Books are magic transportable.
Free libraries make them quite affordable.
It is well-known but still reportable,
Libraries need us to stay supportable.
John Grisham hoped he could make a living as a writer. I wasn’t so sure of his career...
52 ODES TO JOY: SPELLBINDING
ODE TO SPELLBINDING
Hocus pocus, fully focus.
Cast off the spell of the phone,
And fully succumb to the joy zone.
Presto, change-o, feel the glow.
Find your mojo in the flow.
A dictionary definition for SPELLBINDING is “holding one’s attention completely, rapturously, as though...
52 ODES TO JOY: NEIGHBORING
ODE TO NEIGHBORING
Neighbors come in lots of flavors;
Lovers, haters, givers, takers.
Not to belabor, though no message greater,
Love all neighbors on God’s green acres.
The surest way to add more joy to your life is to add joy to others. “Those who...
52 ODES TO JOY: UNITING
ODE TO UNITING
(Dedicated to John Lennon and Dr. Martin Luther King, Jr.)
I have a dream and I’m inviting
All to end the fighting and begin uniting.
Imagine a dream of no more dividing, black and whiting;
A bit of history rewriting, one world uniting.
I have...
52 ODES TO JOY: SMILE-MAKING
ODE TO SMILE-MAKING
When you’re smiling, the muscles it takes are 17.
But, when you’re scowling, it takes 43 and looks so mean.
When you’re smiling, you look better even on frumpy days with bad hair.
Smiles are always in fashion, it’s the very most important thing...
365 AMERICAN JOY-GIVERS for 2021: The Starry Starry Night Birthday Party
“Starry Starry Night” by Vincent van Gogh, one of the most joy-giving paintings in the history of art, is a major crowd-pleaser at MOMA (Museum of Modern Art, NYC). Hold on, mama, MOMA is our destination for “The Starry Starry Night Birthday Party.”
Mr. van...
365 AMERICAN JOY-GIVERS for 2021: The Stars and Stripes Forever Birthday Party
Royal Princess Grace Kelly grew up in a charming two-and-half-story American Colonial-style house at 3901 Henry Avenue, Philadelphia, PA. This is our destination for “The Stars and Stripes Forever Birthday Party.”
The house was built in 1928 by Grace Kelly’s dad, John B. Kelly, a...
365 AMERICAN JOY-GIVERS for 2021: The Tonight Show Birthday Party
(Announcer): “From ‘Television City’ in beautiful Burbank, California—It’s ‘The Tonight Show Birthday Party’ with Johnny Carson and this week’s special, joy-giving guests: singer/songwriter Katy Perry, Tony Award and Pulitzer Prize-winning playwright, Moss Hart, New York comedy icons Fanny Brice and Fran Lebowitz, that ‘Family...
365 AMERICAN JOY-GIVERS for 2021: The Ringy-Dingy Birthday Party
It’s late-August and we are cooling off with the joy-giving, cool kids on a giant ice ring at “The Ringy-Dingy Birthday Party.”
The United States has hosted the modern Olympic games, which started in 1896, in six locations: Atlanta (Summer, 1996), Lake Placid, New York...
9/11 – My story: What I saw firsthand with President Bush that day
September 11, 2001 – Sarasota, Florida: It was a beautiful day as I stepped out of a bungalow at a tennis resort where President Bush and his traveling team, including Secretary of Education Rod Paige and I, had stayed overnight. As Chief of Staff...
Guest Column: COVID-19 will be part of our lives for some time to come
I have been practicing medicine 28 years, and coronavirus is an altogether new experience for me. The biggest surprise for me is how rapidly my own opinions have changed. I have gone from, “COVID-19 won’t be that big of a deal here” to, “This...
