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    TheraPlay hosts inaugural sensory-friendly Easter event

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    CULLMAN, Ala. – Field of Miracles was dotted with pastel eggs and stations were set up with temporary tattoos, ring toss and bounce houses...

    Fall and fitness at home

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    Fall months are often active for many families with schools starting back and outdoor sports and activities keeping many busy. One of the easiest ways...

    Workouts with a purpose

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    ADDISON, Ala. – Southern Style CrossFit Owner Misty Thomas has recently begun offering modified training sessions for a local teen. The gym, located in...

    Southern Style CrossFit Gym comes to Addison

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    ADDISON, Ala. - Misty Thomas was diagnosed with multiple sclerosis at the age of 31. Her doctor told her to stay active and strong...

    May is National Walking Month

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    AUBURN UNIVERSITY, Ala. - Accept the challenge to walk like a champion all year, but especially during the month of May. May is National...

    Annual 100 Alabama Miles Challenge 2022 begins March 26 statewide, free...

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    MONTGOMERY, Ala. - The Alabama Department of Public Health (ADPH) and its partners will kick off the 2022 season of the 100 Alabama Miles...

    Stop the cycle of unhealthy habits during National Nutrition Month

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    AUBURN UNIVERSITY, Ala.— A lack of proper nutrition and physical activity is a major problem in Alabama. In fact, it is recognized as the...

    2022 Annual Polar Bear Plunge draws first-time divers at The Cullman...

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    CULLMAN, Ala. - The Cullman Wellness & Aquatic Center held its annual Polar Bear Plunge Saturday morning, Jan. 8. The event allows anyone willing...

    Wallace State’s 2nd Annual mOTivAted Virtual 5K to take place Jan....

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    HANCEVILLE, Ala. - The Wallace State Occupational Therapy Assistant Program will be hosting their 2nd Annual mOTivAted Virtual 5K 2022 from Jan. 9 -...

    Keeping safe while working out, summer training

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    WASHINGTON D.C. – People who exercise in extreme heat are more likely to become dehydrated and develop a heat-related illness.  If you plan to exercise...

    ‘Community Splash!’

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    CULLMAN, Ala. - The Cullman Wellness and Aquatic Center will offer a Monday discount to the general public through the summer, beginning June 7....

    Drink water to beat the summer heat

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    AUBURN UNIVERSITY, Ala. – Drinking water may be the best way to beat the hot Alabama temperatures that arrive with summer. With temperatures routinely...

    Over $2,000 raised by MadeLyme

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    HANCEVILLE, Ala. - Thirteen-year-old Madeline Hill, of Walter, continued her efforts Saturday to raise awareness and money to combat Lyme disease by hosting a...

    Scale Back Alabama kicks off 2021 program April 5

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    MONTGOMERY, Ala. - The state’s largest wellness program, Scale Back Alabama, kicks off this Monday, April 5, just in time for spring. This year’s...

    Swim for MS going strong in 2nd year

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    CULLMAN, Ala. -- My mom, Judy Shirey, was diagnosed with Multiple Sclerosis (MS) over 20 years ago and I wanted to do a fundraiser in honor...

    CrossFit Cullman’s 3rd annual 4th of July Throwdown coming up this...

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    CULLMAN, Ala. – The Fourth of July is on the horizon but after your holiday plans are complete, you’ll have a chance to...

    Food Safety Tips for your 4th of July Festivities

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    AUBURN UNIVERSITY, Ala.—Summertime cookouts are filled with fun and family, especially those on or near national holidays. This fourth of July, serve up some food safety...
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