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Monday, May 16, 2022
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    Keeping safe while working out, summer training

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    WASHINGTON D.C. – People who exercise in extreme heat are more likely to become dehydrated and develop a heat-related illness.  If you plan to exercise...

    ‘Community Splash!’

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    CULLMAN, Ala. - The Cullman Wellness and Aquatic Center will offer a Monday discount to the general public through the summer, beginning June 7....

    Drink water to beat the summer heat

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    AUBURN UNIVERSITY, Ala. – Drinking water may be the best way to beat the hot Alabama temperatures that arrive with summer. With temperatures routinely...

    Over $2,000 raised by MadeLyme

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    HANCEVILLE, Ala. - Thirteen-year-old Madeline Hill, of Walter, continued her efforts Saturday to raise awareness and money to combat Lyme disease by hosting a...

    Scale Back Alabama kicks off 2021 program April 5

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    MONTGOMERY, Ala. - The state’s largest wellness program, Scale Back Alabama, kicks off this Monday, April 5, just in time for spring. This year’s...

    Swim for MS going strong in 2nd year

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    CULLMAN, Ala. -- My mom, Judy Shirey, was diagnosed with Multiple Sclerosis (MS) over 20 years ago and I wanted to do a fundraiser in honor...

    CrossFit Cullman’s 3rd annual 4th of July Throwdown coming up this...

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    CULLMAN, Ala. – The Fourth of July is on the horizon but after your holiday plans are complete, you’ll have a chance to...

    Food Safety Tips for your 4th of July Festivities

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    AUBURN UNIVERSITY, Ala.—Summertime cookouts are filled with fun and family, especially those on or near national holidays. This fourth of July, serve up some food safety...
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