Wallace State’s 2nd Annual mOTivAted Virtual 5K to take place Jan....
HANCEVILLE, Ala. - The Wallace State Occupational Therapy Assistant Program will be hosting their 2nd Annual mOTivAted Virtual 5K 2022 from Jan. 9 -...
Workouts with a purpose
ADDISON, Ala. – Southern Style CrossFit Owner Misty Thomas has recently begun offering modified training sessions for a local teen. The gym, located in...
TheraPlay hosts inaugural sensory-friendly Easter event
CULLMAN, Ala. – Field of Miracles was dotted with pastel eggs and stations were set up with temporary tattoos, ring toss and bounce houses...
Food Safety Tips for your 4th of July Festivities
AUBURN UNIVERSITY, Ala.—Summertime
cookouts are filled with fun and family, especially those on or near national
holidays. This fourth of July, serve up some food safety...
Drink water to beat the summer heat
AUBURN UNIVERSITY, Ala. – Drinking water may be the best way to beat the hot Alabama temperatures that arrive with summer. With temperatures routinely...
2022 Annual Polar Bear Plunge draws first-time divers at The Cullman...
CULLMAN, Ala. - The Cullman Wellness & Aquatic Center held its annual Polar Bear Plunge Saturday morning, Jan. 8. The event allows anyone willing...
Swim for MS going strong in 2nd year
CULLMAN, Ala.
-- My mom, Judy Shirey, was diagnosed with Multiple Sclerosis (MS) over 20
years ago and I wanted to do a fundraiser in honor...
Stop the cycle of unhealthy habits during National Nutrition Month
AUBURN UNIVERSITY, Ala.— A lack of proper nutrition and physical activity is a major problem in Alabama. In fact, it is recognized as the...
Fall and fitness at home
Fall months are often active for many families with schools starting back and outdoor sports and activities keeping many busy. One of the easiest ways...
Southern Style CrossFit Gym comes to Addison
ADDISON, Ala. - Misty Thomas was diagnosed with multiple sclerosis at the age of 31. Her doctor told her to stay active and strong...
‘Smiles for Life’ campaign to benefit Cullman Caring for Kids
CULLMAN, Ala. – Summer is coming. Tans are getting darker, clothes are getting brighter and teeth are getting whiter. That last bit is thanks...
Scale Back Alabama kicks off 2021 program April 5
MONTGOMERY, Ala. - The state’s largest wellness program, Scale Back Alabama, kicks off this Monday, April 5, just in time for spring. This year’s...
‘Just show up’; Cullman woman to compete in 2023 World Deaf...
CULLMAN, Ala. – She’s no stranger to competition. Melissa Haynes, a deaf and partially blind Brazilian jiu-jitsu (BJJ) fighter from Cullman, has a black...
Keeping safe while working out, summer training
WASHINGTON D.C. – People who exercise in extreme heat are more likely to become dehydrated and develop a heat-related illness.
If you plan to exercise...
ADMH: April is Autism Acceptance Month
MONTGOMERY, Ala. - Join the Alabama Department of Mental Health (ADMH) as it celebrates Autism Acceptance Month. Throughout the month, ADMH and partners, such...
‘Community Splash!’
CULLMAN, Ala. - The Cullman Wellness and Aquatic Center will offer a Monday discount to the general public through the summer, beginning June 7....
Over $2,000 raised by MadeLyme
HANCEVILLE, Ala. - Thirteen-year-old Madeline Hill, of Walter, continued her efforts Saturday to raise awareness and money to combat Lyme disease by hosting a...
