CULLMAN, Ala. – With summer heat settling across Alabama, the Alabama Emergency Management Agency (EMA) is reminding residents to prepare before extreme heat becomes dangerous.
The agency shared extreme heat safety guidance encouraging residents to recognize the signs of heat-related illness, know how to respond and take steps now to keep homes cooler during periods of high heat.
“Familiarize yourself with the signs of heat-related illnesses and ways to respond,” it said. “If you are sick and need medical attention, contact your healthcare provider for advice and shelter in place if you can.”
Extreme heat can become dangerous quickly, especially for older adults, young children, people with chronic medical conditions, outdoor workers, athletes and those without reliable access to air conditioning.
High humidity can make conditions worse by limiting the body’s ability to cool itself.
Alabama EMA’s preparedness guidance encourages residents to take several steps before extreme heat arrives.
Those include covering windows with drapes or shades, weather-stripping doors and windows, using window reflectors designed to push heat back outside, adding insulation, using a powered attic ventilator or attic fan and installing window air conditioners with proper insulation around them.
The agency also warns residents not to rely on a fan as a primary cooling device. Fans can create airflow and a sense of comfort, but they do not lower body temperature or prevent heat-related illnesses during dangerous heat.
Residents are also encouraged to identify places in their community where they can get cool, such as libraries, shopping centers or other public buildings.
Those who need help finding cooling options can contact the Cullman EMA at 256-739-5410.
According to heat safety guidance from the National Weather Service and federal health officials, heat exhaustion symptoms may include heavy sweating, weakness, tiredness, cool or clammy skin, a fast or weak pulse, muscle cramps, dizziness, headache, nausea, vomiting or fainting.
Anyone showing signs of heat exhaustion should be moved to a cooler location. Clothing should be loosened, cool wet cloths may be applied and small sips of water may be offered if the person is alert and able to drink.
Heat stroke is more serious and can become life-threatening.
Symptoms may include confusion, slurred speech, loss of consciousness, seizures, hot or dry skin, a rapid pulse or a very high body temperature.
Heat stroke is a medical emergency, and 911 should be called immediately.
During periods of extreme heat, residents should drink plenty of fluids, avoid high-energy activity during the hottest part of the day, take cool showers or baths, wear loose and lightweight clothing and limit the use of ovens and other heat-producing appliances.
Alabama EMA also encourages residents to check on family members, older adults, neighbors and others who may be more vulnerable during extreme heat.
Pet safety should also be considered. Animals should have access to shade and plenty of cool water. Pets should never be left in a vehicle, and owners should remember that asphalt and dark pavement can become hot enough to burn paws.
Residents should stay aware of local forecasts, heat advisories and warnings. Those who need emergency medical assistance should call 911.
