Tag: Fitness
‘Health is wealth and movement is medicine’
The journey of Lauren Estes Fitness
“Health is wealth and movement is medicine!”
For Lauren Estes Bailey, owner of Lauren Estes Fitness, this isn’t just a...
Keeping safe while working out, summer training
WASHINGTON D.C. – People who exercise in extreme heat are more likely to become dehydrated and develop a heat-related illness.
If you plan to exercise...
Ribbon cut on ELEVATE Cullman; grand opening celebration Saturday evening
ELEVATE Cullman opened on June 18. On Aug. 25, the fitness studio held its official ribbon cutting. A grand opening celebration will take place...
24th Annual EvaBank Midnight Run set to take off Friday night
CULLMAN - Get ready to get your glow on at the 2016 EvaBank Midnight Run on Friday, Aug. 19 at 11:59 p.m. The race...
