This feature ran in the last issue of our Community Matters magazine.
Spring and summer in Alabama are full of fun, whether you’re spending a sunny day at the lake or enjoying a local festival with friends and family. Still, officials remind everyone to be aware of the risks that come with extreme heat and time on the water.
Summer fun can become dangerous if you’re not careful. Extreme heat is still one of the top weather-related dangers. To avoid heat-related illness, make sure to drink water regularly, especially if you’re outside for a long time. If you’re sweating a lot, your body loses electrolytes, so try sports drinks or eat salty snacks like pickles and granola to help replace them. Wear lightweight, loose clothes to help keep cool, and remember to put sunscreen on all exposed skin to prevent sunburn. Don’t forget spots like your ears and scalp. Take breaks in the shade or indoors, and keep an eye on heat advisories to stay safe.
Smith Lake is a local favorite, but it’s just as important to stay safe around the water as it is to watch out for the heat. Watch out for changing conditions like currents, waves and things hidden underwater. Even shallow water can be risky because of debris or sudden drop-offs. Always go in feet-first and never dive into water you don’t know. Make sure kids and anyone who isn’t a strong swimmer are supervised and swim with a buddy. Life jackets are also recommended.
Boating safety is important for everyone at the lake, whether you’re driving, riding or just nearby. EVERYONE on board should wear a life jacket, no matter their age or swimming skills. Check that your equipment works, bring a safety kit and let someone know your plans before you head out. Drinking alcohol while boating is against the law. Being intoxicated can slow your judgment and reaction time, putting everyone in danger. Always watch the weather, and head back to shore if you see storms coming or the wind picks up.
If you’re tubing, skiing or wakeboarding, make sure to use the right equipment, have someone watching as a spotter and follow basic safety rules. Do these activities during the day, and always pay attention to what’s going on around you. Watch out for wildlife and keep an eye on the weather. If you hear thunder or see lightning, get out of the water right away and find shelter. Wait at least 30 minutes after the last thunder before going back outside.
As summer goes on, a little planning can help keep you and your family safe while you enjoy all the season’s activities.
