Do you want to go to the gym, but don’t know where to start? You’re in the right place! The gym is intimidating initially, but I will break it down for you.
Should you get a gym membership or pay for instructor led classes?
If you do better learning at your own pace a gym membership is a better fit for you. This will allow you to go when you want and with a more flexible schedule. This is for more self-disciplined individuals.
With classes such as Pilates, spin and more, you can do your workout with a group. This can be great for more social individuals to make connections as well as be shown how to perform the exercise. If you aren’t the best at making yourself honor commitments, such as a 5 p.m. gym session after work, this is a great way to hold yourself accountable. There’s no room for slacking when you’re in a room full of people doing the same thing as you.
Now, I suggest trying both and not depriving yourself of one or the other. You may enjoy going to the gym, but with one class biweekly or vice versa. A big part of going to the gym is finding what works for you.
Dress comfortably!
You don’t have to have expensive athletic clothing on in order to go to the gym. I’ve seen people go in jeans and a button-up shirt. I don’t recommend this because it won’t be comfortable to wear while using certain equipment — especially in the summertime when the air feels like it just hasn’t kicked on all day.
The point is, whether you look like you jumped out of a Lululemon catalog or you’re auditioning for an Adam Sandler movie, it doesn’t determine how effective your workout is. A simple T-shirt and sweatpants will do!
Getting started and need a routine?
The best way you can ease into the gym is by having a routine! Aim to go 2-3 times a week at first and divide your workouts into these categories to allow proper recovery time:
- Push: Chest, shoulders and triceps
- Pull: Back and biceps
- Legs: Quads, hamstrings, glutes and calves
- Cardio: Treadmill, bikes, etc.
Know that you don’t have to go in this order! It’s your routine and you know what’s best for you. If you get to the gym after anticipating a lengthy leg workout, but find you’re too sore from your hike the day before, settle for 30 minutes on the treadmill.
Cardio can be a good option for active rest days. When you know you’re too sore to do anything, a walk on the treadmill will raise your heart rate, but will still allow optimal recovery time.
Why “diet culture” won’t help your fitness journey.
I had to break the habit of thinking that eating less would show better results. Depriving your body and mind of nutrients will only hurt you in the long run. Reach out to your health provider to discuss the best route for you.
If you work out, but don’t stretch…
If you go to the gym and don’t stretch, you are disrespecting your body. Stretching is important! By stretching everyday you improve your flexibility and prevent injuries. Stretching also improves joint range of motion.
I suggest stretching before and after every workout. Though stretching every day or every other day is the best way to take care of your body in your fitness journey.
Things to consider!
Everyone’s gym journey is different, just as every person is different. Don’t be discouraged at someone else’s results compared to your own.
As Theodore Roosevelt once said, “Comparison is the thief of joy.”
