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Wednesday, April 24, 2024
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    Fall and fitness at home

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    Fall months are often active for many families with schools starting back and outdoor sports and activities keeping many busy. One of the easiest ways...

    Southern Style CrossFit Gym comes to Addison

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    ADDISON, Ala. - Misty Thomas was diagnosed with multiple sclerosis at the age of 31. Her doctor told her to stay active and strong...

    May is National Walking Month

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    AUBURN UNIVERSITY, Ala. - Accept the challenge to walk like a champion all year, but especially during the month of May. May is National...

    (Editorial) Nutrition is key: Recipes for boosting immunity and overall wellness

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    The road to a healthier you starts with your nutritionally-sound diet choices and making those choices a habitual lifestyle. Along with elevating your heart...

    Annual 100 Alabama Miles Challenge 2022 begins March 26 statewide, free...

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    MONTGOMERY, Ala. - The Alabama Department of Public Health (ADPH) and its partners will kick off the 2022 season of the 100 Alabama Miles...

    2022 Annual Polar Bear Plunge draws first-time divers at The Cullman...

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    CULLMAN, Ala. - The Cullman Wellness & Aquatic Center held its annual Polar Bear Plunge Saturday morning, Jan. 8. The event allows anyone willing...

    Wallace State’s 2nd Annual mOTivAted Virtual 5K to take place Jan....

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    HANCEVILLE, Ala. - The Wallace State Occupational Therapy Assistant Program will be hosting their 2nd Annual mOTivAted Virtual 5K 2022 from Jan. 9 -...