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Wednesday, April 17, 2024
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    COLUMN: BBQ joints

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    I love me some BBQ. That’s because I’m Southern, and it’s the law. If you cut me, I will probably bleed smoky, sweet, red sauce. Any kind of meat is fine, but I have a strong lean toward pork ribs. I firmly believe a properly barbecued pigsicle can change...
                                                                   AN ODE TO GARDEN JOY                                      A book and a glass of wine in a garden is all I need;                                      A sip, the sunshine, some slumber and a read.                                      All the planting and watering was hard work, indeed.                                      Now a relaxing reward—WAIT! Is that a weed? God Almighty, according to...
    To the Editor: First let me introduce myself.  I am The Town of Colony Councilman Melvin Hammond (Finance) and have been a councilman for two and a half years. This is in support of Mayor (Donnis) Leeth. The other candidate, Curtis Johnson, is running for this office, but the following reasons (are)...
    ARTS IN THE GARDEN is a new way to enjoy the natural beauty of Sportsman Lake, the 70-year old,  Cullman County Parks and Recreation, multiuse, fresh air refuge. The Woodlands & Wildflower Garden of the park will be an outdoor arts center, FREE and OPEN TO ALL on Saturday,...
    Mother’s Day is just a week away and compared to last year’s quarantined Mother’s Day, this year, shopping and planning a special day for your mom should be much easier. All of Cullman’s local shops and restaurants are open and eager to help you out, so no excuses!   While gifts...
    Tide escapes disastrous upset. Alabama’s season almost came to an end Saturday as LSU returned to Tuscaloosa for the first time since beating the Tide behind a monstrous game that helped seal a Heisman trophy for Joe Burrow. No, their season wouldn’t literally be over had they lost, but their shot at...
    Image credit: Prime Magazine There is just no good answer to the age-old question, “Why do bad things happen to good people?” Many have tried to come up with some comforting and reasonable sounding answer, but there really isn’t one. You can come up with all the platitudes you wish, heartfelt...
    It’s late-August and we are cooling off with the joy-giving, cool kids on a giant ice ring at “The Ringy-Dingy Birthday Party.”  The United States has hosted the modern Olympic games, which started in 1896, in six locations: Atlanta (Summer, 1996), Lake Placid, New York (Winter 1932 and 1980), Los...
    This week, Carol speaks with Jerry Jacob from Grace Episcopal Church’s Grace Place, a ministry for people with Alzheimer’s and other forms of memory loss. Jerry Jacob is my guest this week on Community with Carol. Jerry is a person I admire greatly.  He is such an asset to...
    A new Department of Homeland Security regulation published last Monday will harm the health and well-being of thousands of Alabama families. The so-called public charge rule also will threaten access to health and human services programs for U.S.-born citizen children. When proposed last fall, the regulation drew more than 266,000 public...
    “When you read this book, you will make many assumptions.You will assume you are reading about a jealous ex-wife.You will assume she is obsessed with her replacement – a beautiful, younger woman who is about to marry the man they both love.You will assume you know the anatomy of...
    My fellow Alabamians: In a few days, America will celebrate her 244th birthday. Traditionally, many towns and cities around the country light up the night with fireworks and music festivals. In 1776, John Adams predicted that Independence Day would be “celebrated by succeeding generations” with “pomp and circumstance…bonfires and illuminations.” However, largely...
    Even in ordinary times, the more than 760,000 unpaid family caregivers in Alabama face a daunting set of daily tasks. Oftentimes with little or no training, they may be responsible for wound care, tube feedings, dressing, managing the finances and medical bills of their loved ones, transportation and more. Of course,...

    52 ODES TO JOY: NEIGHBORING

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    ODE TO NEIGHBORING                                          Neighbors come in lots of flavors;                                          Lovers, haters, givers, takers.                                          Not to belabor, though no message greater,                                          Love all neighbors on God’s green acres. The surest way to add more joy to your life is to add joy to others. “Those who bring sunshine to the lives...
    WASHINGTON, D.C. — U.S. Rep. Robert Aderholt, R-Ala. (AL-04) today released the following statement regarding a push by Democrats to make it illegal to display the Confederate flag in national cemeteries. “What we are seeing is a politically charged symbol being used to divide people along racial lines,” said Aderholt....
    There was an article concerning the Alabama Legislature 2021 Session in The Cullman Tribune on January 2, 2021. Garlan Gudger and Randall Shedd commented on whether or not to allow gambling and in which forms it might take. I am concerned that the article did not mention that there...
    I am thankful for faith, family and freedom! And, I am thankful for senior citizens; they’ve truly blessed my life! I’ve just always been able to connect with seniors. I guess it goes back to the wonderful grandparents I had. One of my proudest accomplishments in public service is the Cullman...

    Container gardening

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    Containers flank the sides of this gazebo. Planted with prolific "Marguerite' sweet potato vine and hot pink and white impatiens, they add height as well as color to the deck. When faced with the challenges of poor soil or not having enough space for landscape plants, the answer is often...
    Becky Goff, left, and Carol Berry, right (Brittany Howell for The Cullman Tribune) Becky Goff has been the executive director of the United Way of Cullman County since Oct 1, 2018.  I had never met Becky until she came to do our interview, but four hours later, I felt I’d...
    This morning's feel good song makes it almost impossible to be sad..."Don't Worry, Be Happy" is one of those tunes that just plain makes you smile. Happy Monday, y'all !!! Bobby McFerrin Jr. (born March 11, 1950) is an American jazz vocalist and conductor. He is a 10-time Grammy Award...
    I’m certain that many of you have heard about the drug fentanyl in the news these last few years, the powerful opioid similar to morphine or oxycodone but 100 times more powerful than both of those drugs and much more addictive and deadly. Fentanyl’s original uses included pain relief for...
    Martha Lawrence, left, and Carol Berry, right (Brittany Howell for The Cullman Tribune) Martha Lawrence was my guest this week on Community with Carol.  In April 2017, Martha started Cullman’s Little Pantry, the first in the state of Alabama. The pantry, a wooden box located on Fourth Street Southeast behind the...
    There are few things that we as people seem to love less than change. The disruption to our daily patterns, motions and moments rattles us so greatly that occasionally, we break under the pressure—and why wouldn’t we? As creatures so comforted by our habits, it only makes sense that...
    I have been tasked with the insurmountable feat of summing up motherhood, in honor of Mother's Day. For reference, I like to call myself an "amateur" mom. My journey of motherhood began in February 2021 when I found out I was pregnant, and I have considered myself a mother ever...
    The Cullman County Fair started the year that I was born. At the time, people were getting back a sense of normalcy after the end of WWll and the housing boom had hit Cullman. The average cost of a house in the U.S. was $10,250 and the cost of...
    These adults are members of the Holly Pond Senior Center at the Lions Club Park in Holly Pond at their Easter Celebration. Front row, left to right are: Hoyt Drake, Karen Dunn, Louise Carr, Ellen Drummond, Janice Bean and Jimmie Carnell. On the back row are Richard Burks, Martha...
    “Starry Starry Night” by Vincent van Gogh, one of the most joy-giving paintings in the history of art, is a major crowd-pleaser at MOMA (Museum of Modern Art, NYC). Hold on, mama, MOMA is our destination for “The Starry Starry Night Birthday Party.” Mr. van Gogh, pardon me, Meneer van...
    Holly Pond Civitan Club members with their two guest speakers at their recent meeting; Julia Floyd, secretary; Kay Stewart, local club president; Megan Mindel, membership specialist, Civitan International; Jenny Ely, director of donor relations and strategy, Civitan International; Lyndell House, Lynn Jetton and Tammy Baker. Hello, Tribune readers and families....
    After the recent Letter to the Editor from my opponent, I commented that I have never heard, thought or said that Mayor Dodson has done anything illegal whatsoever. I want to say, in this election, the choice is between two very different candidates. We have  tried to knock on every...
    Good morning ! We got ‘cha rolling this morning with Mandisa’s “Good Morning” requested by reader Becky Lee. Thanks for listening and spreading the love, Becky!!! Mandisa Lynn Hundley (born October 2, 1976), known professionally as Mandisa, is an American gospel and contemporary Christian recording artist. Her career began in...
    Here are three books to consider adding to your summer reading list, reviewed by Cullman County Public Library Director Sharon Townson. "Daisy Jones & The Six" by Taylor Jenkins Reid In the 70s Daisy Jones is a well-known party girl on the Sunset Strip club scene. She is a songwriter and singer,...
    In 1977, my kindergarten teacher asked each of us what we wanted to be when we grew up. Overwhelmingly, the answer was an Olympian. Whether we were on the playground at school or playing in our yards, my friends and I played “Lympics” and held countless ceremonies of our...
    I’ve mentioned in other reviews how I am not a fan of love stories, but this week, I found Karen White’s "The Sound of Glass" and it might have converted me. Though this book is very much a love story, it isn’t necessarily a romance. With careful writing, White...
    “But while he was still a long way off, his father saw him and was filled with compassion for him; he ran to his son, threw his arms around him, and kissed him.”  Luke 15:20 NIV              A wonderful Father was there at her birth. He watched as people arrived at...
    During the peak of storm season, our greatest concern is for the safety of everyone who will be affected by a storm. State Farm encourages all residents in the projected path of any storm to protect themselves and their property.   Despite taking proper precautions to prepare your home for a...

    Op-Ed: Father’s Day

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    Father's Day is the day that we come together to honor and appreciate the extraordinary fathers in our lives. From the moment we take our first breath, fathers assume a pivotal role in shaping our lives. They become our protectors, mentors and providers. Whether biological, adoptive or a father...

    Health & Wellness: Hiking

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    Aristotle once said, “In all things of nature there is something of the marvelous.” Residents in Cullman County and the surrounding areas are lucky to have areas such as Hurricane Creek Park and Duck River Reservoir for hiking. Taking a moment to unplug and spend time in a natural setting...
    September 11, 2001 – Sarasota, Florida: It was a beautiful day as I stepped out of a bungalow at a tennis resort where President Bush and his traveling team, including Secretary of Education Rod Paige and I, had stayed overnight. As Chief of Staff at the U.S. Department of...
      This is the true story of heartache, physical, sexual and alcohol abuse, love, hate, financial burdens and finally, finding joy, happiness and hope. We trust that you will understand why the names and some of the circumstances had to be changed to protect the privacy and safety of some of...
    Right-thinking, fact-driven Americans have hit their high-water mark, frustrated with the liberal news media fabricating stories about conservatives.  Every day, since the Nov. 8, 2016 election (almost three years ago), liberal Democrats and members of the counterfeit media have worked around the clock fabricating, packaging and pounding this president...
    This is a theme I’ve been promoting since I arrived in Montgomery. I firmly believe in the Christian principle, “We are to serve, not be served” and that should be the goal of elected officials and those working in public service. Just like all businesses, restaurants, corporate America and even our...
    I drove by our community ballpark the other day and saw that the All-Star baseball games were well underway. It’s hard to believe that the Little League baseball season has already come and gone. Has it already been two months since Opening Day? It seemed like I just saw...
    Every year when Halloween comes around, everyone has their go-to list of movies they traditionally like to watch. Whether it’s an installment of the "Halloween," "Saw" or "Friday the 13th" franchise, you know what you're going to get and probably have them memorized by now. These are some options...
    -Get Your Popcorn Ready. It would be easy to look at the Alabama v. Ole Miss game and think no. 1 Alabama just dominated, and for much of the game it did. However, there is one simple place to look that was a key determinant of that domination: fourth...
    Big 10 Equals Big Matchups. To kick Saturday off No. 6 Michigan faced No. 6 Michigan State in what would produce a classic. Although Michigan struggled to turn the redzone opportunities into touchdowns for much of the first half yet found themselves up 30-14 with 6:47 left in the third quarter. The...
    Carol Berry, left, with Candace Lingo, right Every story I have done for Community with Carol has been a joy.  My guest this week is no different, Candace Lingo, with Cullman County CASA (Court Appointed Special Advocates), shared so much wonderful information. I was so impressed with her love for...
    ODE TO SOLITUDE Solitude and loneliness Are far from the same. Solitude is exquisite pleasure; Loneliness, excruciating pain. My name is Ben and…I am a GREGARIOUS HERMIT. There, I’ve said it. Every day, for as far back as I can remember, I’ve been an enthusiastic, social animal who also has a hankering for lots...
    In January of last year, Governor Kay Ivey awarded $18.2 million in Community Development Block Grants (CDBG) to fund infrastructure improvements and upgrades all over the state. The grant gives local governments the ability to provide water service to homes, repair roads, upgrade sewer and storm drainage systems and...
                                                                    ODE TO ZZZ                                                      ZZZ are A-okay methinks,                                                      Each regarded with great esteem.                                                      A long sleep or just 40 winks,                                                      To doze, perchance to dream. There is some irony in the fact I started a luxury brand which sold many thousands of silver-topped casters of posh “sleeping powder” and silky...
    "And the shepherds returned, glorifying and praising God for all the things that they had heard and seen, as it was told unto them." Luke 2:20 The Shepherds Out in the fields the shepherds kept, their flocks beneath the sky. The angel came and so afraid, the shepherds questioned why.   Fear not, the angel said, I...
    On any given day, there are tens of thousands of people being trafficked into and within the U.S. A large percentage of the victims are minors, often young females, who are brutally forced to perform commercial acts of sex or labor against their will.  January is National Human Trafficking Awareness...
    I recently went to see singer Jackson Browne perform at the Alabama Theatre in downtown Birmingham, and a curious thing happened. After the first song, he looked around and said, “I remember this theatre. What a nice place to play music.” It’s a nice place to do most anything....
    Long time, no see, readers. We are picking after She Reads’ small hiatus and hitting the ground running with this week’s story, ‘A Simple Favor’ by Darcey Bell. This mystery story is told from the three varying perspectives of the main characters Stephanie, her best friend Emily, who we...
    Carol Berry, left, with Jamie Sims, right, of Victim Services of Cullman, Inc. (contributed) I am excited to partner with the Cullman Tribune to write this weekly series, “Community with Carol.” This series is focused on community awareness. As a lifelong Cullman resident, I love my community! I have owned and...
    It has been a few weeks since I last wrote anything for The Policies of Starting Over, and for this, I feel I owe at least a small explanation. I am not the type of person who enjoys forcing ideas, I feel like there is a certain amount of...
    Since August of 2017, I've been surrounded by orange and blue and calls of "War Eagle." Auburn became my second home (though Cullman will always be my real home), and the friends I made became my second family. I didn't know how many other students from my graduating class...
    These are the winners in the Good Citizen /Essay contest held by the Dripping Springs Chapter, Daughters of the American Revolution. They were announced at the January meeting. From Left are: Mrs. Julia Floyd, Regent; Catherine Hoffpauir, West Point High School; Madalyn Olivia Williams, Good Hope High School; Kristen...
    It has been 75 years since the end of World War II. Today, May 8, we celebrate V.E. or Victory in Europe Day, the unconditional surrender of Nazi Germany. Later this summer, we will also celebrate the 75th anniversary of V.J. or Victory in Japan Day, the formal surrender...
    Isn’t it funny how if you hear something repeated enough, it begins to sound like the truth? I am not referring to actual statements of fact, no. I am speaking in reference to how we tell ourselves the same lie over and over, which will slip out so naturally...
       Last week, Georgia Governor Brian Kemp signed into law S.B. 202, a piece of reform legislation that will enhance the security and integrity of elections in our neighbor state. While the bill makes numerous changes to the voting process in Georgia, the bill requires proof of identification to be submitted...
    Today, April 22, is Earth Day! www.earthday.org/earth-day-2023 Sustainability can be a hot topic these days, and in a world as busy as ours, it's typically not on the top of our to-do lists. Between the day-to-day of school drop-off line, work, shopping and family time, convenience is king. Convenience often...
                                                            AMERICAN HEROES by Cheryl Alexander (American poet, Cheryl Alexander, about her ode to heroes: “This poem is dedicated to all the heroes in our lives. My husband is a soldier in the US Army. He’s been deployed all over the world from the US to Korea, to Iraq and...
    Dear President Obama,   I supported you in both elections, with my vote and financial giving.  When you were elected, I was overjoyed that the US had a leader in the White House who was bright, articulate and honest.  After the Bush years, many of us were very discouraged about our...
    There are few things that we are in constant opposition to than change. As I began this column, I envisioned something quite a bit different than what has emerged now six months later. This could not be less of a complaint. In fact, I am abundantly grateful simply for...

    Op-ed: Protect RSA

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    When I say my goal is to protect RSA, (Retirement System of Alabama), I am speaking of preventing changing the retirement of Alabama’s public employees from a defined benefit plan to 401k type retirement plans, which are at the whim of Wall Street. I led the fight in the legislature...
    Holly Pond outstanding students were recently honored by Holly Pond Civitan Club: Taylor Simmons, Caleb Knedlik, Josie Harbison, Makayla Fields, Andre McCaffrey, Kaytlin Abbott, Yahir Quintero, Aubrey Paige Hudspeth, Evan Rainey, Korey Butler, Molley Barnett, Jose Aguilar, Saylah Daugherty and Alana Phillips. Good morning Tribune readers and families. Aren’t these...
    You might have anticipated the setting for the “Betty, Bette and The Boys Birthday Party” would be one of Hugh Hefner’s swanky mansions or the even more cinematic Sonoma Valley winery owned by Francis Ford Coppola. Instead, we opted for “a place where even squares can have a ball”...
    Submitted by Mitch Reid, program director for the Alabama Rivers Alliance   The Roman orator Quintilian once said, “Whilst we deliberate how to begin a thing, it grows too late to begin it.” Last week’s decision by the State of Florida to escalate the water war over Georgia’s use of water...

    52 ODES TO JOY: SPELLBINDING

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    ODE TO SPELLBINDING                                                      Hocus pocus, fully focus.                                                      Cast off the spell of the phone,                                                      And fully succumb to the joy zone.                                                      Presto, change-o, feel the glow.                                                      Find your mojo in the flow. A dictionary definition for SPELLBINDING is “holding one’s attention completely, rapturously, as though by magic.” Terms athletes use...
                                                            ODE TO JOY-ZINES                                    A self-pub, a journal, a dream board, a zine;                                    All the positivity one might glean.                                    For you and by you, print one or umpteen;                                    A roadmap for travels in your joy-making machine.         Your “S.U.N.S. ZINE” is a joy-journal created BYFY (by you for you). It’s a...
    The following editorial was submitted by Association of County Commissions of Alabama Executive Director, Sonny Brasfield: Tomorrow morning millions of folks in Alabama will turn the switch, throw the car in reverse and head out for the daily responsibilities.  Before leaving they'll give a great deal of thought to where...
    Love is in the air, and what better way to celebrate than with a romantic movie? From heartwarming love stories to steamy romances, here are the top 10 Valentine's Day movies that are sure to set the mood for a romantic night in.  “The Notebook” (2004) - A classic romantic...
    Plagiarism—quite possibly the dirtiest word in academics and journalism. Oxford Languages defines plagiarism as “the practice of taking someone else’s work or ideas and passing them off as one’s own.” In other words, it’s theft and continues to pose a real problem.   In journalism, plagiarism can be the theft of...
    Readers who frequent the Cullman County Public Library System share reviews of some of their recently read books. Submission date: July 11, 2023 Reviewer: Heather Allen Title: “Devolution” Author: Max Brooks Rating: 5 out of 5 stars Thoughts about the book: I can read this book again and again! There are so many layers. A...
    When it comes to writing, I have always enjoyed getting things done. I love the feeling that comes when I have completed a piece and feel satisfied by the result. Everyone has something that provides that little release. You are proud of whatever it is that you have accomplished...
    This song literally helped us make it through the night...the first time I ever heard it was about middle way through the 90s. I was on an assembly line in Spring Hill, Tennessee. On third shift, all of us were plenty tired, third shift does that to you, no...
                                                            Too Young to Be Seventy—by Judith Viorst* Deep in my heart I believe I’m Too young to be seventy. There are times when I’m wearing my baseball cap and my jeans That I even can imagine that, glimpsed from the rear, I might be mistaken For someone who could still be in her...
    CULLMAN - The current drought is really hurting the cattle industry in my legislative district and relief is no where in sight. This week, I met with numerous agribusiness officials in Montgomery, including Alabama Cattlemen Association officers to discuss ways to help cattle farmers in my district. Yesterday, I spoke...

    COLUMN: HGTV is BS

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    I’m not a handyman. I truly wish I was, but it’s just not in my DNA. I can’t make a straight cut on a 2x4 to save my dog’s life. If you give me a hammer and a handful of nails, all you’re probably gonna get are bent nails....
                                                                 When I get the urge to purge,                                                              I first put on some music.                                                              A little more punk and a little less dirge,                                                              Then I’m trashin’, smashin’, thrashin’ like a lunatic. “STUFF OWNS YOU…Wash it, dry it, fold it, iron it, have it cleaned, repair it, wax it, dust it,...
    Dear Supporters, On Oct. 1, 2019, Cullman County Bosom Buddies Foundation, Inc. held the (inaugural) Little Pink Dress (LPD) Benefit. It was a huge success! From that event, and because of your contributions, the Foundation raised over $22,000. We are very grateful to you for making this event such a big...
                                                                          ODE TO MY DAD                             Dad, I’m glad you were one of my favorite parents,                             Even though we disagreed about most sermons and nearly every election.                             Dad, I’m glad you named me for you and not for Uncle Lafayette or Clarence.                             And Dad, I’m especially glad you didn’t heed...
    I am fortunate to work in a school system whose community voted to keep a local tax to improve schools. I am also fortunate to live in a community that has supported an ad valorem tax for the past 60 years. This tax has benefited me as a student,...
    Good morning! What more perfect song for today than this 1972 chart buster by the guy who discovered Bob Marley! Open your sunroof, put on your shades and turn your newspaper up LOUD ! It's Friday, y'all !!! "I Can See Clearly Now,"  written and recorded by Johnny Nash, was...
    Ross Harrison, left, with Carol Berry, right (Brittany Howell for The Cullman Tribune) For this week’s Community with Carol, It was my pleasure to sit down with Ross Harrison to talk about a nonprofit that is near and dear to my heart: Sacred Heart School. Ross is the new PTO...
    Dear Editor: Registration (alagames.com) for the 40th Alabama State Games is now open, and we are expecting a record-setting 6,000 participants to flood Jefferson County to participate in the Games. The Alabama State Games - founded in 1982 at the request of the US Olympic committee - are inclusive, encouraging...
    Dennis Lahane’s latest book “Small Mercies” is set in Boston in 1974, just weeks away from court-ordered school desegregation. The novel is set in a time of anger, hatred and bigotry, and the language reflects that. I will not be quoting any passages. The story is gripping, but brace yourself for the vulgarity.  There is a tremendous amount...
    (Announcer): “From ‘Television City’ in beautiful Burbank, California—It’s ‘The Tonight Show Birthday Party’ with Johnny Carson and this week’s special, joy-giving guests: singer/songwriter Katy Perry, Tony Award and Pulitzer Prize-winning playwright, Moss Hart, New York comedy icons Fanny Brice and Fran Lebowitz, that ‘Family Guy,’ Seth MacFarlane and real...
                                                                  ODE TO REINVENTING                                                   Any given day can be a time to start over,                                                   It just takes hard work, luck and good intention.                                                   So, let’s go look for a four-leaf clover                                                  And joyfully welcome our next reinvention. “I’ve been a puppet, a pauper, a pirate, a poet, a pawn and...
    While bullying between school children has rightly received much attention in recent years, other types of school-based bullying are rarely discussed. Bullying of students by their teachers remains a significant problem and is every bit as dangerous as peer-to-peer bullying.   Teacher-on-student bullying takes many forms, ranging from physical to verbal...
    As we all get ready to remember or celebrate Mother’s Day May 14, my memories of my mother will always remain special to me. I will never forget the moment she passed away and how green her eyes were as she lay still in death.   She always told me she...
    -Don't Forget Your Popcorn: Lane Kiffin's Rebels were able to notch their biggest win of the season against the surging Texas A&M Aggies. Ole Miss was able to put up over 400 yards of offense in the first half alone but were only able to come up with 13 points...
    Over the last two years, there has been a heightened number of attacks on female runners, which begs the question — are we safe alone?  The Memphis case in which Eliza Fletcher, a 34-year-old mother and  teacher was found slain after her early morning training run, was one of several...
    CULLMAN, Ala. - Cullman County was enveloped in a thick sheet of ice and sleet in the early days of the week, creating the perfect scenery along with ingredients for the perfect storm: slick and treacherous roads.  A winter storm brought the wintry mix on Monday night; projections that...
                                                                           ODE TO SUMMER                                                   My longtime favorite season is summer.                                                   Though fall, spring nor winter is a bummer.                                                   At 70, this thought’s not a newcomer;                                                   It came decades ago with my first frozen rummer. “Summer afternoon” according to American-born British writer, Henry James, are the two most-beautiful words in the...
    How many times a day do you apologize? I am not talking about when you actually feel as if you did something wrong either. I am asking, how many times a day are you apologizing for things that do not actually require one?  For instance, you are in line checking...
    The road to a healthier you starts with your nutritionally-sound diet choices and making those choices a habitual lifestyle. Along with elevating your heart rate by exercising at least 30 minutes a day, three times weekly, your nutrition is key in your overall health and wellness. Managing your micronutrients,...
    The apparent employment of chemical weapons in Syria should remind us that, while weapons of mass destruction exist, there is a serious danger that they will be used.   That danger is highlighted by an article in the September/October 2013 issue of the Bulletin of the Atomic Scientists. Written by two...

    The Syrian Miracle

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    By Peter G. Cohen   Considering the recent poor relations between Russia and the U.S., their cooperation on Syria seems miraculous and is worthy of the support and encouragement of our people. The fact that both parties have need of a nonviolent solution to the issue of chemical weapons in Syria...
                                                                    ODE TO JOY BIRDS                                                   The singing kind are such joy birds,                                                   One rarely hears a whiner.                                                   Chirping, tweeting, hummingbirds                                                   Make a fine day even finer. My family’s Alabama farm was a certified Audubon Sanctuary. We didn’t just love birds and protect their habitats; birding was like breathing—literally a natural...